Titrin's Journal, 11 February 2016

Lagi berjuang target perhari mesti kurang 500 kkal dari AKG. :)
baru jalan 3 hari diet

114.6 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 53.45g | Prot: 40.52g | Carb: 121.95g.   Breakfast: Madu, Bayam, Risoles, Lemper. Lunch: Mie Bakso. Snacks/Other: Cireng. more...

1321 kcal

Activities & Exercise: Aerobics - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...