Titrin's Journal, 12 February 2016

Target 1 hari konsumsi 1000 kkal saja. Target bulan ini harus turun 2kg. Semangaaaattt... :)

114.6 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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934 kcal

Fat: 26.80g | Prot: 28.10g | Carb: 152.36g.   Breakfast: Apel, Tempe Goreng, Sari Roti Roti Sobek Coklat, Sawi. Lunch: Pepaya. Dinner: Madu, Cap Cay Kuah. Snacks/Other: Otak-Otak. more...

1335 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...