Weigh In record (no journal entry) for 11 February 2016
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189.6 lb
Lost so far: 0 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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2014 kcal
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Fat: 47.56g | Prot: 182.74g | Carb: 210.85g.
Breakfast: Skippy Creamy Peanut Butter, Perdue Boneless Skinless Chicken Breast, Yam, Marketside Organic Half & Half Mix, Great Value Greek Nonfat Yogurt Vitamin D Added, Kashi GOLEAN Crisp! Toasted Berry Crumble, Quaker Instant Oatmeal - Cinnamon & Spice, Simple Truth Black Chia Seeds, Spring Valley Omega-3 Fish Oil 1000Mg, Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas. more...
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gaining 5.6 lb a week
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