rhondaandrews's Journal, 11 February 2016

183.4 lb Lost so far: 0 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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362 kcal

Fat: 7.18g | Prot: 27.62g | Carb: 44.98g.   Breakfast: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Protein Drink Mix - Chocolate, Tart is Smart Tart Cherry Juice Concentrate. Lunch: Frigo Light Mozzarella Cheese Stick, Jell-O Sugar Free Black Cherry, Vegetarian Vegetable Soup (Prepared with Water). more...

2487 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 13 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...