update later
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128.5 lb
Lost so far: 48.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1549 kcal
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Fat: 93.08g | Prot: 62.93g | Carb: 113.83g.
Breakfast: Chocolate Caramel Cluster Nutrition Bar, Cinnamon Apple Spice Tea. Lunch: Cinnamon Apple Spice Tea, Blueberries, applewood smoked bacon, Organic Plain Whole Milk Yogurt. Dinner: Celery, Adams 100% Natural Crunchy Peanut Butter. Snacks/Other: All Natural Cherry Vanilla Ice Cream, Coconut Water Recovery Shots. more...
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1962 kcal
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Activities & Exercise:
Cool down (1035 steps) - 29 minutes, Elliptical (1665 steps) - 33 minutes, Stretching (yoga) - 1 hour, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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