Weigh In record (no journal entry) for 29 October 2009
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194.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2009:
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1788 kcal
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Fat: 53.18g | Prot: 140.25g | Carb: 211.53g.
Breakfast: Kiwi Fruit, Nonfat Plain Yogurt, Whey Protein. Lunch: Deluxe Whey Protein Energy Bar - Caramel Peanut, Deluxe Whey Protein Energy Bar - Caramel Peanut, Etruscan Whole Grain Bread, Signature Salad. Dinner: Chicken Breast. Snacks/Other: Lite Italian Dressing, Lettuce Salad with Egg, Tomato, and/or Carrots. more...
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2212 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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