Weigh In record (no journal entry) for 12 September 2011
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183.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1932 kcal
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Fat: 76.86g | Prot: 245.78g | Carb: 63.87g.
Breakfast: Reduced Fat American Cheese, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Lunch: Almonds, Lite Olive Oil Vinaigrette, Spinach, Grilled Chicken. Dinner: 100% Grated Parmesan Cheese, Asparagus, Scallops. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Strawberries, Almonds. more...
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2344 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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losing 12.6 lb a week
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