Weigh In record (no journal entry) for 10 February 2016
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218.7 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2016:
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2920 kcal
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Fat: 34.81g | Prot: 90.34g | Carb: 569.32g.
Breakfast: Orto Mio Gegrillte Paprika, Sweet Valley Physalis, Apfelsinen, GutBio Vegetarische Streichcreme Linse-Kokos, Wiesenhof Geflügel Paprika-Mortadella, Wilmersburger Scheiben Classic Vegan, Brotland Roggenkrüstchen. Lunch: Marmelade, Lidl Weizenbrötchen. Dinner: Kartoffelbrei, Brokkoli. Snacks/Other: Gewöhnliche Grissini, Mon Chéri Mon Chéri. more...
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3691 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Shopping - 20 minutes, Cooking - 1 hour and 5 minutes, Watching TV/Computer - 3 hours, Driving - 23 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Running (jogging) - 5/mph - 47 minutes. more...
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losing 20.1 lb a week
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