Greece cup's Journal, 09 February 2016

160.3 lb Lost so far: 92.7 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

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872 kcal

Fat: 26.31g | Prot: 69.05g | Carb: 88.42g.   Breakfast: Atkins Cafe Caramel Shake, Dannon Light & Fit Greek Blends - Raspberry Chocolate. Lunch: Milk (2% Lowfat with Added Vitamin A), Dannon Light & Fit Greek - Raspberry. Dinner: Atkins Cafe Caramel Shake, Naturally Select Tropical Trail Mix, Cattle Drive Gold Baked Beans with Brown Sugar and Bacon. more...

2191 kcal

Activities & Exercise: Working - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...