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So pleased. Day #3 110% recommitted to my program and I'm down another 900g. Will soon crack to 20kg lost mark!!
50's here I come!!
Diet Calendar Entry for 10 February 2016:
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2094 kcal
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Fat: 85.10g | Prot: 69.90g | Carb: 258.78g.
Breakfast: Herbalife Protein Powder, Herbalife Nutritional Shake Mix French Vanilla. Dinner: McCain Lemon Chicken. Snacks/Other: Black Swan Avocado Dip, CC's Tasty Cheese, SunBites Air Popped Popcorn. more...
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 Comments
I am very impressed. I still haven't cracked 20kg loss
09 Feb 16 by member: Orlando19
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thanks!! you sitting at 19kg as well?
10 Feb 16 by member: SMC24fit
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Just over 19. I hop on the scales every morning. Some say you shouldn't weigh so often but I have always used the scales regularly, even when weight going up. For as long as I keep in mind that if I stick to better eating it will move down eventually
10 Feb 16 by member: Orlando19
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oh yes I do my measurments max of 2 times a week (:
10 Feb 16 by member: SMC24fit
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