Weigh In record (no journal entry) for 09 February 2016
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206.0 lb
Lost so far: 6.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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1180 kcal
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Fat: 77.00g | Prot: 94.00g | Carb: 37.00g.
Breakfast: Isagentix Isapro Whey Protein Chocolate, Isagentix Ionix Supreme, Isagentix Isalean Shake, The Body Lab Liquid Gold Oil. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Glutino Chocolate Chip Cookies, The Body Lab Liquid Gold Oil, Blue Hill Bay Scottish Style Smoked Salmon. more...
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losing 1.4 lb a week
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