Weigh In record (no journal entry) for 11 September 2011
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144.0 lb
Lost so far: 58.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2011:
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1255 kcal
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Fat: 52.32g | Prot: 71.55g | Carb: 122.79g.
Lunch: 13" Tortilla, Sour Cream, Cilantro-Lime Rice, Cheese, Chicken. Dinner: Fat Free Mayonnaise, Steakhouse Potatoes, Reduced Fat Provolone Cheese, Whole Wheat Bread (Commercial) , Ground Beef (95% Lean / 5% Fat). Snacks/Other: Milk (Nonfat) , EDWARDS SINGLES OREO, Superfruit Mango Passion Fruit Chunks. more...
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losing 7.0 lb a week
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