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BF% = 23.2
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226.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2011:
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1881 kcal
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Fat: 59.11g | Prot: 106.38g | Carb: 255.62g.
Breakfast: Nonfat Blueberry Greek Yogurt, Lower Glycemic Granola Treat, Blueberries . Lunch: Bing Cherries, Fitness Bread, Reduced Fat Havarti Cheese, Original Buttery Spread, Oven Browned Turkey Breast, Multigrain Crispbread Crackers. Dinner: Gourmet Pizza Sauce, Light Balsamic Vinaigrette Dressing, Provolone Cheese, Turkey Pepperoni, Tomatoes, Arugula (Rocket) , Light Balsamic Vinaigrette Dressing. Snacks/Other: Lower Glycemic Granola Treat, Blueberries, Whole Cashews. more...
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2497 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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