Weigh In record (no journal entry) for 08 February 2016
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154.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2016:
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1969 kcal
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Fat: 63.37g | Prot: 76.37g | Carb: 151.63g.
Breakfast: Yogurt, Coffee with Milk. Lunch: Cooked Salad Shrimp, Tabouli, Red Onions, Artichoke Hearts in Oil, Garbanzo Beans, Mushroom Pieces and Stems, Balsamic Vinaigrette Salad Dressing, Mixed Salad Greens. Dinner: Meatless Quesadilla with Cheese, Medium Cheddar Cheese. Snacks/Other: Mini Pretzels, Chardonnay. more...
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1955 kcal
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Activities & Exercise:
Resting - 9 hours and 45 minutes, Desk Work - 6 hours, Stretching (yoga) - 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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