Weigh In record (no journal entry) for 09 February 2016
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173.5 lb
Lost so far: 13.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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1259 kcal
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Fat: 32.16g | Prot: 159.35g | Carb: 72.29g.
Breakfast: Ясно Солнышко Хлопья Овсяные #1, Кофе Эспрессо, Банан. Lunch: Запеченная или Жареная Треска. Dinner: Огурец (без Кожуры), Mlekara Subotica Сербская Брынза, Помидоры, Лук, Запеченная или Жареная Треска. Snacks/Other: Яичный Белок, Савушкин Продукт Творог Нежный 0%, Светлое Пиво. more...
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3057 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Working - 6 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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3103996's weight history
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