| September 2016 |
| Sat 3rd: |
260 *
|
12%
|
fat: 3.39g |
| |
protein: 7.29g |
| |
carbs: 52.45g |
|
-
|
-
|
| May 2016 |
| Sat 7th: |
366 *
|
17%
|
fat: 3.46g |
| |
protein: 8.34g |
| |
carbs: 79.20g |
|
-
|
-
|
| February 2016 |
| Sun 14th: |
1229 *
|
56%
|
fat: 26.15g |
| |
protein: 114.63g |
| |
carbs: 100.17g |
|
-
|
-
|
| Sat 13th: |
987 *
|
45%
|
fat: 28.19g |
| |
protein: 115.72g |
| |
carbs: 68.90g |
|
-
|
-
|
| Fri 12th: |
940 *
|
43%
|
fat: 23.27g |
| |
protein: 124.57g |
| |
carbs: 52.45g |
|
-
|
-
|
| Thu 11th: |
1213 *
|
55%
|
fat: 29.79g |
| |
protein: 166.82g |
| |
carbs: 68.19g |
|
-
|
-
|
| Wed 10th: |
1315 *
|
60%
|
fat: 36.39g |
| |
protein: 186.47g |
| |
carbs: 43.60g |
|
-
|
-
|
| Tue 9th: |
1259 *
|
57%
|
fat: 32.16g |
| |
protein: 159.35g |
| |
carbs: 72.29g |
|
3057*
|
 1798
|
| Mon 8th: |
1285 *
|
58%
|
fat: 17.71g |
| |
protein: 132.65g |
| |
carbs: 130.21g |
|
3019*
|
1734
|
| Sun 7th: |
1152 *
|
52%
|
fat: 17.76g |
| |
protein: 117.99g |
| |
carbs: 103.11g |
|
2431*
|
1279
|
| Sat 6th: |
1258 *
|
57%
|
fat: 38.87g |
| |
protein: 173.83g |
| |
carbs: 36.41g |
|
-
|
-
|
| Fri 5th: |
1370 *
|
62%
|
fat: 29.62g |
| |
protein: 111.46g |
| |
carbs: 95.65g |
|
2456*
|
1086
|
| Thu 4th: |
978 *
|
44%
|
fat: 19.13g |
| |
protein: 84.16g |
| |
carbs: 138.17g |
|
-
|
-
|
| Wed 3rd: |
1067
|
48%
|
fat: 32.47g |
| |
protein: 166.95g |
| |
carbs: 30.19g |
|
-
|
-
|
| Tue 2nd: |
1083 *
|
49%
|
fat: 30.79g |
| |
protein: 164.95g |
| |
carbs: 39.46g |
|
-
|
-
|
| Mon 1st: |
1209 *
|
55%
|
fat: 41.90g |
| |
protein: 179.58g |
| |
carbs: 31.30g |
|
-
|
-
|
| January 2016 |
| Sun 31st: |
1014 *
|
46%
|
fat: 30.61g |
| |
protein: 180.98g |
| |
carbs: 19.95g |
|
2600*
|
1586
|
| Fri 1st: |
796 *
|
36%
|
fat: 21.23g |
| |
protein: 134.50g |
| |
carbs: 41.47g |
|
-
|
-
|
| December 2015 |
| Sun 27th: |
1655 *
|
75%
|
fat: 67.51g |
| |
protein: 148.00g |
| |
carbs: 96.25g |
|
-
|
-
|
| Sat 26th: |
679 *
|
31%
|
fat: 21.22g |
| |
protein: 114.10g |
| |
carbs: 26.59g |
|
-
|
-
|
