Weigh In record (no journal entry) for 08 February 2016
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172.5 lb
Lost so far: 54.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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640 kcal
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Fat: 20.14g | Prot: 12.64g | Carb: 106.18g.
Lunch: Pizza with Meat. Snacks/Other: Frito-Lay Mesquite BBQ Kettle Cooked Potato Chips, Pepsi Caffeine Free Pepsi (Can). more...
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losing 4.4 lb a week
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celestia76's weight history
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