JSRogue's Journal, 08 February 2016

Bad weekend, Superbowl, eat out Friday and Saturday.

206.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed poorly.

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929 kcal

Fat: 48.48g | Prot: 44.18g | Carb: 90.34g.   Breakfast: Coffee, Kirkland Signature Extra Fancy Mixed Nuts, California Avocados, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Fuji Apples, Banana. Dinner: Dannon Greek Yogurt - Strawberry, Publix Large Shrimp. more...

3650 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Volleyball - 3 hours, Sleeping - 8 hours, Resting - 12 hours. more...