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Meal planning and working out. Didn't drop or add weight. Wishing the weight would start to come off.
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145.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2016:
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1263 kcal
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Fat: 53.12g | Prot: 50.21g | Carb: 171.01g.
Breakfast: Kellogg's All-Bran Original, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, 1% Fat Milk. Lunch: Progresso Vegetable Classics Split Pea with Bacon Soup, Peanut Butter and Jelly Sandwich. Dinner: Ore-Ida Roasted Original Potatoes, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Sargento Colby Jack Cheese Sticks. more...
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2107 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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