Weigh In record (no journal entry) for 08 February 2016
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138.9 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2016:
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1105 kcal
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Fat: 21.97g | Prot: 46.29g | Carb: 172.58g.
Breakfast: Tropicana Pure Premium Orange sans Pulpe. Lunch: Biscotto al Burro o Allo Zucchero, Parmigiano (Tagliuzzato), Roast Beef, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Sushi con Verdure e Frutti di Mare, Uramaki Salmone Avocado, Hosomaki, Maki Salmone, Temaki Salmone. Snacks/Other: Grancereale Classico, Nonno Nanni Fresco Spalmabile, Carrefour Gallette Riso, Carrefour Gallette Riso. more...
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1667 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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