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Menstrual
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2011:
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1116 kcal
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Fat: 27.70g | Prot: 79.67g | Carb: 135.75g.
Breakfast: Bananas, Egg Beaters - Original, Baby Spinach, Oven Roasted Turkey Breast, 100% Whole Wheat English Muffin. Lunch: rockstar, Wheat Thins Crackers - Sundried Tomato & Basil, Grapes, Fat Free Cottage Cheese. Dinner: tomato, oroweat hamburger bun, Lean Ground Turkey. more...
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2417 kcal
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Activities & Exercise:
Standing - 4 hours, Weight Training (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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