Keddie's Journal, 08 February 2016

Superbowl fried food fest was not good for weight.
327.2 lb Lost so far: 0 lb.    Still to go: 127.2 lb.    Diet followed poorly.

Diet Calendar Entries for 08 February 2016:
3535 kcal Fat: 188.57g | Prot: 216.42g | Carb: 239.11g.   Breakfast: Milk (Nonfat), Swaggerty's Farm Mild Country Sausage Patties, Cheddar Cheese, Milk (Fat Free or Skim, Calcium Fortified), Egg Beaters Egg Beaters - Original. Lunch: Kinder's Hot BBQ Sauce, Buffalo Wild Wings Chicken Wings, Chicken Nuggets, Farm Rich Breaded Mozzarella Sticks. Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Planters Cashews with Sea Salt. more...
4083 kcal Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
gaining 7.0 lb a week



     
 

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