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mandalynn77
Journal
08 Feb 16
mandalynn77's Journal, 08 February 2016
mandalynn77's Profile
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Weigh In record (no journal entry) for 08 February 2016
108.0 lb
Lost so far:
5.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2016:
594 kcal
Fat: 21.43g | Prot: 6.44g | Carb: 94.96g.
Breakfast:
Tim Hortons Cafe Mocha (Large), Coffee with Cream and Sugar.
Dinner:
Baby Carrots.
Snacks/Other:
Kashi Oatmeal Dark Chocolate Soft Baked Cookies.
more...
1253 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 35.0 lb a week
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