Weigh In record (no journal entry) for 08 February 2016
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214.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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1030 kcal
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Fat: 23.00g | Prot: 39.50g | Carb: 158.50g.
Breakfast: Boveys Cup of coffee. Lunch: Pacific natural foods organic butternut squash soup. Dinner: Sara Lee Honey Wheat Bread, Kraft Reduced Fat Mayo with Olive Oil, Chicken of The Sea Chunk Lite Tuna in Water, Smart Ones Broccoli and Cheddar Roasted Potatoes. Snacks/Other: Back to Nature Fudge Mint Cookies, Duke's "Shorty" Smoked Sausages, Nature's Path Honey'd Corn Flakes, Wild Harvest Organic Fat Free Milk. more...
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gaining 15.4 lb a week
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