Weigh In record (no journal entry) for 11 September 2011
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129.4 lb
Lost so far: 12.9 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2011:
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1327 kcal
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Fat: 29.89g | Prot: 81.75g | Carb: 182.84g.
Breakfast: Fat Free Cream Cheese, Whole Grain 100% Wheat Mini Bagels, Light & Fit Yogurt - Toasted Coconut Vanilla. Dinner: Fat Free Sour Cream, Light Soft Spread, Baked Potato (Peel Eaten), Cooked Mature Onions, Portabella Mushrooms, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, fiber gummies. more...
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1537 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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