Weigh In record (no journal entry) for 08 February 2016
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177.9 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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1574 kcal
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Fat: 32.07g | Prot: 122.65g | Carb: 198.22g.
Breakfast: Borsa Fette Biscottate Integrali di Farro, Granarolo Latte Scremato, Nature's Best Isopure Low Carb, Rigoni di Asiago Miele Millefiori. Lunch: Pomodori, Esselunga Insalatina Lattughino Verde, Star Sugo al Basilico, Barilla Pasta, Olio d'oliva, Petto di Pollo, Carne. Dinner: Carote, Carpaccio di Carne, Olio d'oliva, Conad Riso Basmati. Snacks/Other: Clementine, Kiwi, Fage Yogurt Greco Total 0%. more...
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losing 10.8 lb a week
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