goddessness's Journal, 11 September 2011

a little up, but my period just started, so the two may be related.

104.7 lb Lost so far: 9.9 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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701 kcal

Fat: 26.20g | Prot: 56.51g | Carb: 62.35g.   Breakfast: Honey, Oats Cereal (Instant, Dry, Fortified). Lunch: Beef Steak. Snacks/Other: Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener), Nonfat Plain Yogurt. more...

1506 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour. more...