Weigh In record (no journal entry) for 08 February 2016
|
185.4 lb
Lost so far: 13.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2016:
|
2065 kcal
|
Fat: 53.27g | Prot: 185.62g | Carb: 207.03g.
Breakfast: dry chickpeas, Olive Oil, Nixe Tuna Steak, White Rice. Lunch: Fytro Muesli, Bananas, Delicious Whey Protein (Cookies and Cream), Total 2% Greek Yogurt. Dinner: Elviart Whole Wheat Pita Bread, Ground Beef (95% Lean / 5% Fat), Goldessa Light Cottage Cheese. Snacks/Other: Schogetten Chocolate Amargo. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petrosbourountzis's weight history
|