Weigh In record (no journal entry) for 28 October 2009
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195.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2009:
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2197 kcal
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Fat: 82.12g | Prot: 208.39g | Carb: 162.99g.
Breakfast: Whey Protein, Milk (Nonfat), Teriyaki Flavor Ostrich Jerkee. Lunch: Chewy Chocolate Chip Bar, Deluxe Whey Protein Energy Bar - Caramel Peanut, Raspberries, Dry Roasted Hulled Sunflower Seeds, Roasted Broiled or Baked Chicken Breast. Dinner: Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Chicken Salad or Chicken Spread Sandwich, Chewy Chocolate Chip Bar. Snacks/Other: Kiwi Fruit, Cookies 'N Creme, Teriyaki Flavor Ostrich Jerkee. more...
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2509 kcal
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Activities & Exercise:
Exercise machine (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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