Weigh In record (no journal entry) for 06 February 2016
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145.8 lb
Lost so far: 10.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2016:
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2233 kcal
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Fat: 64.31g | Prot: 149.24g | Carb: 270.48g.
Breakfast: Peanut Butter, Pumpkin Muffins, Silk Pure Almond Milk - Unsweetened Original, Post Fruity Pebbles Cereal. Lunch: Naturally Preferred Organic Salsa Medium, Laughing Cow Light Creamy Swiss Cheese Wedges, Heritage Farm Chicken Breast with Rib Meat, Dave's Killer Bread Powerseed Bread Thin Sliced, BBQ Kettle Chips, Pumpkin Muffins, Beef, Garbanzo Beans and Green Beans. Dinner: Zucchini, Spinach, Kale, General Mills Corn Chex Gluten Free, on Mint Casein, 365 Organic Low Sodium Chicken Broth, Jasmine Rice in Bulk, Heritage Farm Chicken Breast with Rib Meat. Snacks/Other: Ben & Jerry's Cherry Garcia Froyo Frozen Yogurt, Bigs Dill Pickle Sunflower Seeds, FitAID Fitaid, O.N.E. Coconut Water, Driven Nutrition Banana Whey. more...
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1978 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 5 minutes, Rowing - 6 minutes, Crossfit - 40 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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