Weigh In record (no journal entry) for 06 February 2016
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186.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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1349 kcal
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Fat: 43.70g | Prot: 119.18g | Carb: 119.42g.
Breakfast: Golden Griddle Sugar Free Maple Syrup, Mrs. Butterworth's Buttermilk Complete Pancake & Waffle Mix, All Whites 100% Liquid Egg Whites, Pure Protein 100% Whey Protein - Vanilla Cream, Cream (Half & Half). Lunch: Olive Garden Signature Italian Dressing, Lettuce, Subway Onions, Wendy's Tomato (1 Slice), Healthy Ones Deli Thin Sliced Black Forest Ham, Deli Turkey or Chicken Breast Meat, Parmesan Cheese (Shredded), Oscar Mayer Real Bacon Bits. Dinner: Cauliflower, Tyson Foods Grilled & Ready Chicken Breast Fillets. Snacks/Other: Silk Almond Milk
Unsweetened
No Sugar Added, jamba at home smoothie Orange dream machine, Pure Protein 100% Whey Protein - Vanilla Cream, Cream (Half & Half, Fat Free). more...
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losing 7.0 lb a week
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crafty gal's weight history
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