Weigh In record (no journal entry) for 06 February 2016
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201.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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968 kcal
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Fat: 34.06g | Prot: 62.43g | Carb: 103.66g.
Breakfast: Dannon Light & Fit Greek Yogurt - Banana Cream, Coffee (Brewed From Grounds). Lunch: Coca-Cola Diet Coke (Can), Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Shepherd's Pie with Beef. more...
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gaining 0.2 lb a week
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