Weigh In record (no journal entry) for 10 September 2011
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220.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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3180 kcal
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Fat: 81.50g | Prot: 170.00g | Carb: 262.00g.
Breakfast: EB Egg, Better Start Light Multi-Grain English Muffin, Singles American Cheese Slices, 100% Liquid Egg Whites. Lunch: Real Mayonnaise, White Wheat Bread, Solid White Albacore in Water. Dinner: Original Potato Chips, Heineken Beer, Turkey, Roast Beef & Cheese Sandwich. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter. more...
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3140 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Standing - 1 hour, Sitting - 4 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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