Weigh In record (no journal entry) for 10 September 2011
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212.6 lb
Lost so far: 15.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2011:
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1892 kcal
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Fat: 41.14g | Prot: 62.68g | Carb: 328.94g.
Breakfast: Frosted Flakes of Corn Cereal, Pure Almond Milk - Original, trader darwins whey protein powder, Mango-Peach Applesauce. Lunch: Mixed Vegetable Juice (Vegetables Other Than Tomato). Dinner: Sushi. Snacks/Other: Movie Theater Butter Popcorn, Yoplait Original 99% Fat Free Orange Creme Yogurt. more...
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losing 9.8 lb a week
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