Weigh In record (no journal entry) for 09 September 2011
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214.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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1703 kcal
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Fat: 60.08g | Prot: 85.46g | Carb: 210.04g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Pure Almond Milk - Original, Corn Flakes (Variety Pack), Mango-Peach Applesauce. Lunch: Turkey Pasta (Medium). Dinner: Western Hearth Whole Wheat Bread, Hummus, Honey Cured Turkey Breast. Snacks/Other: Extra Crunchy Super Chunk Peanut Butter, Saltine Crackers. more...
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gaining 0.4 lb a week
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