Weigh In record (no journal entry) for 10 September 2011
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157.0 lb
Lost so far: 17.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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2010 kcal
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Fat: 62.06g | Prot: 82.31g | Carb: 294.00g.
Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener Packets, 1% Fat Milk, Honey Nut Cheerios. Lunch: 98% Fat Free Deli Thin Oven Roasted Chicken Breast, 100% Whole Wheat Bread, Miracle Whip Light, 2% Milk Singles Sharp Cheddar, Romaine Hearts, Mixed Fruit Chewy Mints, Banana. Dinner: Pizookie, One Great Margarita - Peach, The Original BBQ Chicken Chopped Salad, Thai Shrimp Lettuce Wraps. Snacks/Other: Cookies 'n Cream. more...
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2423 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 3 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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