Weigh In record (no journal entry) for 05 February 2016
|
194.0 lb
Lost so far: 52.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2016:
|
540 kcal
|
Fat: 13.50g | Prot: 14.00g | Carb: 90.00g.
Breakfast: Nabisco Belvita Cranberry Orange Breakfast Biscuits. Lunch: Boost Chocolate Energy Drink, Nabisco Premium Saltine Crackers Unsalted Tops. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dalechipsterh's weight history
|