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yassshhhhh.... masuk lagi di 2016. kini bb gw skitar 64 kg. tujuan? 55 kg! huahaha... itu berat gw pernah capai pas mode diet taon 2013. ayokkk semangatttt!! mau rencana diet mayo nih dua minggu lagi ^^
Diet Calendar Entries for 06 February 2016:
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942 kcal
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Fat: 35.93g | Prot: 81.43g | Carb: 76.66g.
Breakfast: mentimun, kemangi, kacang panjang, Oatmeal Instan, Kacang Panjang Hijau, Kemangi, Kubis, Tempe, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cap Cay Kuah. Snacks/Other: Quaker Oat Cookies, Teh Hijau. more...
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2090 kcal
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Activities & Exercise:
Desk Work - 3 hours, Stretching (yoga) - 15 minutes, Zumba - 30 minutes, Washing Dishes - 5 minutes, Hanging Laundry - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes, Aerobics - 30 minutes. more...
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