scalista's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 12th: 966 * 44%
fat: 33.08g
|
protein: 46.20g
|
carbs: 135.18g
2296*  1330
Sun 7th: 903 * 41%
fat: 16.15g
|
protein: 67.70g
|
carbs: 110.89g
- -
Sat 6th: 942 * 43%
fat: 35.93g
|
protein: 81.43g
|
carbs: 76.66g
2090*  1148
Fri 5th: 1338 * 61%
fat: 50.27g
|
protein: 59.93g
|
carbs: 167.54g
2178*  840
March 2015
Sat 14th: 543 * 25%
fat: 19.88g
|
protein: 18.57g
|
carbs: 76.29g
2216*  1673
February 2015
Fri 27th: 298 * 14%
fat: 2.86g
|
protein: 7.18g
|
carbs: 65.37g
1660*  1362
Thu 19th: 464 * 21%
fat: 30.51g
|
protein: 21.54g
|
carbs: 31.64g
- -
Sat 14th: 994 * 45%
fat: 36.52g
|
protein: 46.03g
|
carbs: 128.62g
2333*  1339
Thu 12th: 855 * 39%
fat: 31.93g
|
protein: 36.55g
|
carbs: 118.61g
- -
Wed 11th: 482 * 22%
fat: 21.33g
|
protein: 14.18g
|
carbs: 64.42g
2008*  1526
Sun 8th: 271 * 12%
fat: 12.57g
|
protein: 5.44g
|
carbs: 35.14g
- -
Thu 5th: 400 * 18%
fat: 0.00g
|
protein: 56.00g
|
carbs: 34.00g
- -
Wed 4th: 986 * 45%
fat: 40.15g
|
protein: 47.58g
|
carbs: 122.32g
2133*  1147
January 2015
Sat 31st: 275 * 12%
fat: 14.80g
|
protein: 4.10g
|
carbs: 35.33g
2208*  1933
Mon 26th: 468 * 21%
fat: 12.86g
|
protein: 22.21g
|
carbs: 66.31g
2268*  1800
Sat 24th: 75 * 3%
fat: 1.25g
|
protein: 4.00g
|
carbs: 11.50g
2266*  2191
Mon 19th: - - 2123* -
Sun 18th: 1447 * 66%
fat: 44.99g
|
protein: 41.94g
|
carbs: 236.18g
1784*  337
November 2014
Sun 23rd: 807 * 37%
fat: 24.82g
|
protein: 34.30g
|
carbs: 125.31g
1641*  834
Sat 22nd: 1210 * 55%
fat: 58.07g
|
protein: 48.68g
|
carbs: 136.79g
1893*  683
Fri 21st: 977 * 44%
fat: 40.20g
|
protein: 35.65g
|
carbs: 129.47g
1880*  903

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