Weigh In record (no journal entry) for 27 October 2009
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194.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2009:
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2176 kcal
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Fat: 51.32g | Prot: 208.16g | Carb: 221.84g.
Breakfast: Whey Protein, Milk (Nonfat). Lunch: Chocolate Peanut Butter Bar, Balsamic Vinegar, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Mixed Fruit, Whey Protein. Dinner: Unsweetened Frozen Strawberries, Milk (Nonfat), Amplified Muscle Meal, Milk (Nonfat), Cookies 'N Creme, Almond Butter, Ezekiel 4:9 Sesame Sprouted Grain Bread, Almonds, Cookies 'N Creme, Nonfat Plain Yogurt. Snacks/Other: Multigrain Tortilla Chips. more...
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2517 kcal
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Activities & Exercise:
Kenpo X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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