Weigh In record (no journal entry) for 23 October 2009
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193.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2009:
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1746 kcal
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Fat: 70.42g | Prot: 145.78g | Carb: 142.42g.
Breakfast: Peanut Butter. Lunch: Soy Milk Lite, Applesauce (No Sugar Added), Mozzarella Cheese (Part Skim Milk), Raspberry Vinaigrette Lite Dressing, Ahi Tuna, Super Advanced Whey Protein Cookies N' Creme, Dry Roasted Hulled Sunflower Seeds. Dinner: Turkey Pepperoni, Sliced Low-moisture Part-skim Mozzarella Cheese, Whole Grains 12 Grain Bread, Soy Milk Lite. Snacks/Other: Dry Roasted Hulled Sunflower Seeds. more...
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2260 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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