Weigh In record (no journal entry) for 05 February 2016
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218.8 lb
Lost so far: 7.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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1535 kcal
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Fat: 60.06g | Prot: 56.04g | Carb: 198.88g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Flavorite Bananas & Cream Instant Oatmeal, Bananas. Lunch: Barnes & Noble Cafe Tomato Caprese Panini. Dinner: Thick Crust Cheese Pizza. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g). more...
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gaining 0.6 lb a week
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