Weigh In record (no journal entry) for 12 February 2016
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220.0 lb
Lost so far: 6.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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1130 kcal
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Fat: 44.99g | Prot: 39.11g | Carb: 135.41g.
Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Mayonnaise, Essential Everyday Sliced American Cheese, Ham (Whole, Cured, Roasted), Costco Croissant. Snacks/Other: Starbucks Mocha Frappuccino Light (Grande), Honey Nut Cheerios. more...
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gaining 1.2 lb a week
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