jmurgo's Journal, 05 February 2016

207.4 lb Lost so far: 0.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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3031 kcal

Fat: 106.70g | Prot: 110.52g | Carb: 406.02g.   Breakfast: Bagel, Skippy Natural Super Chunk Peanut Butter, Slim-Fast Shakes - French Vanilla. Dinner: Papa John's 16" Original Crust Pizza - The Works. Snacks/Other: Cosi Smore's (Small), atkins Atkins Advantage Carmel Double Chocolate Crunch Bar. more...

2963 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Resting - 5 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Desk Work - 6 hours. more...