Weigh In record (no journal entry) for 05 February 2016
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193.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2016:
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1168 kcal
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Fat: 53.06g | Prot: 66.34g | Carb: 110.96g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk, Chiquita Banana. Lunch: Hidden Valley Ranch to Go, Carrots, Celery, Starkist Salmon Creations
Mango Chipotle. Snacks/Other: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Cousin Willie's White Cheddar Microwave Popcorn. more...
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2814 kcal
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Activities & Exercise:
Driving - 3 hours, Treadmill - 25 minutes, Desk Work - 5 hours, Resting - 9 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 17.5 lb a week
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