Weigh In record (no journal entry) for 05 February 2016
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208.1 lb
Lost so far: 44.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2016:
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1191 kcal
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Fat: 17.10g | Prot: 50.77g | Carb: 110.47g.
Breakfast: Queijo Branco, Gold Sucralose, Café. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Repolho Verde, Arroz Branco (Cozido), Caldo de Feijão. Snacks/Other: Cerveja, Smirnoff Vodka, Paulista Iogurte Natural Desnatado, Maçã. more...
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2541 kcal
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Activities & Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour and 45 minutes, Abdominal (Sit Ups) - 5 minutes. more...
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losing 3.9 lb a week
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