Weigh In record (no journal entry) for 05 February 2016
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145.3 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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2391 kcal
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Fat: 57.36g | Prot: 103.63g | Carb: 343.19g.
Breakfast: Sainsbury's Pink Bolt, Go Ahead! Crispy Slices - Raspberry, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Go Ahead! Crispy Slices - Apple & Sultana, Minced Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned), Onions, Asda Chosen By You Sliced Mixed Peppers, Garlic, Morrisons Free Range Eggs (Large), Asda Breadcrumbs, Courgette, Olive Oil, Sainsbury's Italian Passata, Tesco French Baguette, Morrisons Braeburn Apples. Dinner: Tesco Caramelised Red Onion Chutney, Ryvita Dark Rye Crispbread, Morrisons Spinach Rocket Red & Ruby Chard, Arla Skyr Icelandic Style Yogurt, Tesco Braeburn Apple, Heinz Salad Cream, sainsburys basics cooked ham, Tomatoes. Snacks/Other: Tesco Braeburn Apple, Velvet Crunch Thai Sweet Chilli, Tesco French Baguette, Ainsley Harriott Vegetable Chowder Cup Soup, Relentless Sugar Free. more...
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gaining 4.6 lb a week
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