dreamlady's Journal, 03 September 2011

173.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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260 kcal

Fat: 3.22g | Prot: 9.04g | Carb: 49.40g.   Breakfast: Pumpernickel Bread. more...

2951 kcal

Activities & Exercise: Weight Training (moderate) - 44 minutes, Yard Work (gardening) - 1 hour, Bicycling (moderate) - 13/mph - 26 minutes, Exercise machine (moderate) - 25 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...