Weigh In record (no journal entry) for 09 September 2011
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164.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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3646 kcal
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Fat: 143.53g | Prot: 168.98g | Carb: 306.03g.
Breakfast: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Skim Milk. Lunch: Shoestrings French Fried Potatoes, American Style Kobe Beef Burgers. Dinner: Gyoza, Spicy Tuna Roll, Salmon Sashimi, California Rolls, Rice (Sake) Beverage, Pinot Gris (Grigio) Wine. Snacks/Other: Duffyroll (small) Cinnamon Roll. more...
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gaining 1.4 lb a week
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