Weigh In record (no journal entry) for 04 February 2016
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187.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2016:
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1741 kcal
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Fat: 63.07g | Prot: 64.37g | Carb: 234.82g.
Breakfast: Subway Chipotle Southwest Sauce, Subway Spinach, Subway Onions, Subway Onions, Subway Lettuce, Subway 6" Bacon, Egg & Cheese Flatbread. Lunch: Campbell's Healthy Request Bean with Bacon Soup. Dinner: Buttered Popcorn Popped in Oil, Great Value Saltine Crackers with Whole Grain, Campbell's Cream of Potato Soup. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip. more...
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3337 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Driving - 2 hours and 20 minutes, Sitting - 4 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 0.5 lb a week
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badge58's weight history
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